Ingredients (for 1 or 2 people)

• 1/2 avocado
  
• 2 glasses of cold milk of your choice
  
• 1 teaspoon pure vanilla extract
  
• sweetener of choice, such as 2 tablespoons pure maple syrup or stevia
  
• 1 pinch salt
  
• A little protein powder (optional)

Preparation (5min)

• Peel the avocado and discard the pit.
  
• Blend all ingredients until smooth.
  
• Feel free to stir in a few coconut milk ice cubes for a super-thick, ice-cream-like
• smoothie, if you like.
  
• Serve cold. Leftovers can be covered and refrigerated for up to 3 days. Recipe yields about 2 glasses.

To make coconut milk ice cubes, simply freeze coconut milk in an ice cube tray. Don't add ordinary ice cubes, as this will dilute the flavor of the smoothie.