Ingredients (serves 2)

• 2 cups kale leaves, chopped and lightly packed, stems removed.
  
• 3/4 cup unsweetened vanilla almond milk or any other milk you like
  
• 1 frozen medium banana, cut into pieces
  
• 1/4 cup fat-free plain Greek yogurt
  
• 1/4 cup frozen pineapple chunks
  
• 2 tablespoons creamy or crunchy peanut butter
• 1 to 3 teaspoons honey

Preparation

• Place all the ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter and honey) in a blender in that order.
• Mix until smooth. Add milk if necessary to achieve desired consistency. Enjoy immediately.

Additional tip

• This kale smoothie is best just after blending, but can be stored in the fridge for up to 4 hours (for good results) or up to 1 day (for less optimal results).