This pretty pink smoothie gets its energy from Greek yogurt.
Since this yogurt variety is filtered, it's packed with protein, which will help you feel full and satisfied. If you put 3/4 cup Greek yogurt in the blender to make two smoothies, each serving contains about 8 grams of protein.

Ingredients - serves 2

• 2 cups unsweetened nut milk
  
• 2 1/2 cups frozen raspberries
  
• 1 cup packaged spinach
  
• 3/4 cup plain Greek yogurt
  
• Juice of 1/2 lemon
  
• 1 piece fresh ginger, peeled and coarsely chopped
  Preparation tips - 1 minute:
  
• Place all ingredients in a blender and blend on high speed until completely smooth and creamy, for about 1 minute.
• Pour into 2 glasses and serve immediately.

The success of this berry smoothie also depends on how long you blend it. Frozen berries, especially raspberries, provide sweet flavor and attractive color, but they contain tough seeds that, if not blended sufficiently, can make smoothies unappealing.


For a lush, silky smoothie free of crunchy seeds, plan to blend your drink on high speed for at least a full minute. This also ensures that the leafy greens are fully blended and integrated into your drink.