Ingredients - for 1 person

• 1 frozen banana
  
• ½ cup plain or vanilla yogurt
  
• 1/2 cup pumpkin purée
  
• 1/2 cup unsweetened almond milk
  
• 1 tablespoon almond or pecan butter
  
• 1 teaspoon vanilla extract
  
• 1/2 teaspoon ground cinnamon
• a pinch each of nutmeg, ginger and allspice

Preparation - 10 min

• Prepare the pumpkin purée 
  
• Add all ingredients to a blender
  
• Blend until smooth, starting your blender on low speed and gradually increasing the intensity.
• Serve immediately and enjoy!

Tips

• Feel free to use pumpkin pie spices instead of cinnamon, ginger and nutmeg.