Ingredients

• 3 cups pineapple (chopped, unsweetened, frozen)
  
• 1/2 cup coconut milk (unsweetened, not coconut cream)
  
• 1/2 cup pineapple juice
  
• 2 tablespoons coconut (unsweetened, grated)
  
• 1/2 cup yogurt (vanilla)
  
• 1 tablespoon honey
• For those with a sweet tooth, you can add 1 tablespoon of chopped pineapple as a garnish.

Preparation

• Gather ingredients
  
• Place all ingredients in a smoothie blender in the order indicated. Blend until smooth or to desired texture.
• Garnish with pineapple pieces. Serve immediately.

Tip

• If you want to limit your sugar intake, be sure to use unsweetened coconut milk, unsweetened shredded coconut and unsweetened frozen pineapple chunks for this recipe.